Yearly Archives: 2014

3 posts

NPC Novice or Open which to choose?

Why are you competing? For most it’s to earn your IFBB Pro Card in the future. Others it’s a fitness goal to step on stage just once. But when you do you won’t stop… Time: Men’s Physique, Bikini, and Figure you only get TEN (10) seconds on Stage. Women’s Physique, […]

Ingredients: 1 cup Gold Medal white whole wheat flour 1 teaspoon baking soda 1/4 teaspoon ground cinnamon 1 cup Crunchy almond butter (i prefer Crunchy) 1/4 cup Splenda brown sugar 1/2 cup Almond Breeze Vanilla Unsweetened almond milk (or use Unsweetened Silk Chocolate or Vanilla) 1 teaspoon vanilla extract 1 […]

I was going to write an article after my first competition last year after I competed at the 2013 Southern California Championships. After thinking about it i didn’t want to jump the gun as a rookie competitor. Many months later i finally was able to hit the stage this year […]