Monthly Archives: July 2014

1 post

NPC Novice or Open which to choose?

Why are you competing? For most it’s to earn your IFBB Pro Card in the future. Others it’s a fitness goal to step on stage just once. But when you do you won’t stop… Time: Men’s Physique, Bikini, and Figure you only get TEN (10) seconds on Stage. Women’s Physique, […]